Basque Stew with Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small eggplant, diced1 small butternut squash, diced1/2 bag baby carrots1 c. diced sweet onion1 can diced tomatoes, drained1 can chickpeas, drained1/4 c. spinch, packed and shredded1 T. tahini4 t. minced garlic1 t. olive oil1 t. lemon juice1/2 t. paprika1/2 t. curry1/2 t. ginger3 T. cuminsprinkle Adobo seasoningNear East Roasted Garlic Couscous, prepared
Oven 350F
Roast first four ingredients on PAM-coated bake sheet, turning frequently until tender ~30min
In a stockpot, combine remaining ingredients, adding roasted items upon completion of roasting
Set pot to med and cook all until warmed hot and fragrant
Serve hot with scoop of couscous on side.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIONI.
Roast first four ingredients on PAM-coated bake sheet, turning frequently until tender ~30min
In a stockpot, combine remaining ingredients, adding roasted items upon completion of roasting
Set pot to med and cook all until warmed hot and fragrant
Serve hot with scoop of couscous on side.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIONI.
Nutritional Info Amount Per Serving
- Calories: 431.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 922.0 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 12.1 g
- Protein: 14.5 g
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