Peanut butter Banana Breakfast smoothie
(73)
  • Number of Servings: 1
Ingredients
1 medium banana2 Tbsp Peanut Butter1 cup nonfat milkYou blend ingredients together in blender with ice if you like. It makes a very filling breakfast smoothie that keeps me full well until lunch. I don't get that with cereal.
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYWANNABE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 374.3
  • Total Fat: 12.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 308.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

Member Reviews
  • GIRLXINXBLUE
     I found a recipe similar to this in a healthy cookbook. If you lower the peanut butter content to just 1 tbsp, and add 1/4 tsp nutmeg, it's tastier and has less calories. :D Good suggestion! - 7/2/08
  • BET67TY
     Great fast breakfast....for all you folks that always have a few bananas go to waste...just remember to peel them cut into chunks(size of ice cubes) and freeze...never waste another banana and be ready to blend up a smoothie on a moments notice. - 1/19/10
  • MAMA2HAPA
     Excellent! Super easy to make. I used a frozen banana, 1Tbsp. peanut butter and a sprinkle of cinnamon! It was like a treat for breakfast! - 9/16/09
  • MAMALAW
     Sounds good I think I'll freez the banana it will make it thicker like icecream. - 3/5/09
  • AMSHARK
     I had a sliced banana in the freezer, so I used a 1/2 cup of frozen banana. I also halved the peanut butter & added "Cinnamon Plus."
    It was really tasty. A nice breakfast. - 10/31/09
  • 2ROADS
     I am new to blenders and blender goodies. I was interested in something simple, fast and tasty and not overloaded with calories, cholesterol and sodium. This absolutely fills those requirements :) - 12/3/09
  • TRYIN2SURVIVE
     Great way to start the morning. Tastes so yummy even my 8 year old liked it. It is very very filling so don't be fooled by the small amount that you are given. - 3/18/09
  • CD2357972
     I had some Chocolate Silk Soy Milk that needed to be used. Made it "bowl-licking" good! YUM! - 9/8/08
  • KYONMIN
     I make mine with Silk Vanilla Soymilk, 1Tbsp of PB, and a really ripe banana ( I keep in a baggie in the freezer). - 3/5/09
  • MSDIAMOND600
     This was delicious! I had my 6 yr old son taste it & he was leary at first. Then he started liking it after a couple of sips. 374.4 calories isn't bad. Sparks has me on a 338-420 plan on certain days even. All depends on ur plan. U have to eat to lose. Bananas, peanut butter & skim milk. Perfect! - 6/19/08
  • COURTNEY630
     Loved this! Great summer breakfast. I pack my breakfasts full of protein, so this was PERFECT. 374 cals. isn't too bad, I work at a summer camp, so I am constantly on-the-go all day long. YuMmY!
    I added 6-8 ice cubes to mine to make it a bit thicker. It also makes it feel like I'm "eating" more - 5/27/08
  • MSALCIDO09
     I tried this recipe this morning. I modified it a little. Instead of the non-fat milk i used 8th continent light soymilk, 1 tbsp pb, 1/4 tsp cinnamon and 1/4tsp nutmeg. It was delicious. It's probably my favorite smoothie thus far. - 1/10/11
  • HOSYANGEL
     MY FAVORITE SMOOTHIE!It was so good!like other ppl said, I put 1TBS PB,1/4 nutmeg, 1/4 cinnamon and 3/4cup light soy milk (vanilla) , frozen banana.I made my husband's with the same but with 1c skim milk. my husband said mine was more tasty then his, less milk made this smoothie sweeter BUT ENOUGH:) - 4/22/10
  • SWEETNHOT
     I also added alittle cocoa,and used a frozen bananna,It was very yummy! - 4/16/10
  • LINJHA
     I made this with Better n Peanut Butter and with Almond Breeze instead of milk. That lowered the calories to 249. I enjoyed it much more than I expected to, actually! I am going ot try it with nutmeg next time, which sounds good, too. Love nutmeg (-: - 4/13/10
  • JESS719
     It's very good. I am always looking for something a little high in calories than what I usually go for which is 200-300. I don't get enough calories in the morning and I am always low on protein. This is great and I will make it again and again - 2/11/10
  • DLEWINGTON09
     I just tried this for the first time and I LOVE it! It is quick and easy which is perfect for me since I am pressed for time in the mornings. This is a perfect way for me to get a healthy breakfast with an energy boost on time. Thank you! - 1/12/10
  • MCARMINE
     Very good! I added a little hot coco powder to add some chocolate flavor and it was excellent! - 7/2/09
  • ERINRS7
     Of course with the excellent MUFA (mono-unsaturated fat) of Peanut Butter it's going to sustain you quite awhile. I like the feedback of cutting down on the amount of PB to reduce the calories and add cinimon or nutmeg for more flavor. - 6/8/09
  • BENTLEYSMOMMY
     Do you use reduced fat peanut butter in this or regular? - 3/5/09
  • JEN11289
     i know what i'm having for breakfast tomorrow! - 7/10/08
  • MICHELLEM79
     I had this for breakfast and it really does curb your hunger!! I added 3 strawberries and I loved it! - 4/2/07
  • PATRICIAANN46
     Delicious............. - 3/31/21
  • TEEME1
     I tried this today and WOW! Very good shake. - 8/14/20
  • PLUTONIANGIRL87
     Simple, quick, tasty, and filling! - 8/12/20



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