Baked Lemon Pepper Cod

Name: Baked Lemon Pepper Cod Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 4.0 fillet Cod (fish); 1.0 tbsp Butter salted melted; 1.0 tsp Garlic powder; 1.0 tsp Onion powder; 0.5 tsp Pepper black; 1.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

(6)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

4.0 fillet Cod (fish)1.0 tbsp Butter, salted, melted1.0 tsp Garlic powder1.0 tsp Onion powder0.5 tsp Pepper, black1.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Preheat oven to 400 degrees. Place fish fillets in a baking dish sprayed with non stick cooking spray and brush fillets with melted butter. Sprinkle the seasonings on fish. Be for 20-25 minutes.

Serving Size: 1 fillet

Number of Servings: 4.0

Recipe submitted by SparkPeople user NMUTT71.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.4
Total Fat: 4.4 g
Cholesterol: 106.9 mg
Sodium: 161.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 40.5 g

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Member Reviews

LSIG14
Excellent! Perfect, exactly as written! Hobby and I both enjoyed this. Served with a light Cucumber Ranch Pasta Salad and Asparagus!! - 7/3/16
ARTJAC
nice - 2/10/21
NASFKAB
Great idea. I added some zest. - 3/8/20
1CRAZYDOG
Delicious! - 3/4/20
NEPTUNE1939
tasty - 2/16/20
NANCYPAT1
I didn't like the pepper - it was too strong - 5/23/19
HRTBRKR2013
Husband used this recipe for dinner tonight and it was very good. - 3/9/19
ZRIE014
tasty - 11/2/18
CD22890428
I added a tsp of dill weed to the bottom of my baking dish for added flavor. We LOVE this recipe! Hubs said he would eat it every week...that is a huge win!! - 3/16/18
BIKE4HEALTH
Love fish and this ia a great receipie for it. - 6/28/17