Green smoothie

Name: Green smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 small (6 to 6-7/8 long) Banana fresh; 1 tbsp *Flax Seed Meal (ground flax); 1 cup (8 fl oz) Water tap; 0.25 serving Daiya Greek Yogurt Blueberry (vegan) (by MOONWATCHER13); 1.5 cup Cut Leaf Spinach - Frozen; .75 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 small (6" to 6-7/8" long) Banana, fresh 1 tbsp *Flax Seed Meal (ground flax) 1 cup (8 fl oz) Water, tap 0.25 serving Daiya Greek Yogurt Blueberry (vegan) (by MOONWATCHER13) 1.5 cup Cut Leaf Spinach - Frozen .75 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1HEATHERW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 201.0 mg
Total Carbs: 47.2 g
Dietary Fiber: 11.5 g
Protein: 8.1 g

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