Slidog's Beef Barley Vegtable Stew

Name: Slidog''s Beef Barley Vegtable Stew Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 12
Ingredients: Beef round steak 1.33 lb; Publix Pearled Barley 0.5 cup; Celery raw 1 cup diced; Onions raw 1 medium (2-1/2 dia) chopped; Potatoes Red Med. 3 serving cubed; Baby Carrots raw 8 large diced or sliced; Portabella Mushrooms 200 grams sliced; Swanson Beef Broth less sodium fat free ( 1 14oz can)

(4)

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 12

Ingredients

Beef, round steak, 1.33 lb Publix Pearled Barley, 0.5 cup Celery, raw, 1 cup, diced Onions, raw, 1 medium (2-1/2" dia) choppedPotatoes Red Med., 3 serving cubedBaby Carrots, raw, 8 large diced or slicedPortabella Mushrooms, 200 grams slicedSwanson Beef Broth less sodium fat free, ( 1 14oz can)

Directions

makes 12 - 1.5 cup servings

Cut beef into small cubes and brown

Place all ingredients plus 2 cups water into roaster an cook at 275 deg. 2 and half hours.
I serve with Whole Wheat Bread

Number of Servings: 12

Recipe submitted by SparkPeople user SLIDOG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 2.1 g
Cholesterol: 28.6 mg
Sodium: 103.8 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.3 g
Protein: 14.1 g

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Member Reviews

EMILYBEMENT
I have some beef ribs to use up and I will try this wih a wee bit of my own tweeking, but thanks for the idea! - 1/23/10
ARCHDANDY
I made this in a crock pot and put all my ingredients in together and let it cook for about 5 hours on high. Lets just say it didnt turn out very well. The barley got mushy, which I guess is my fault as I should have waited until the end to put it in. - 7/19/08
BARBLAM1
With only 2 cups water and 14oz additional liquid this cannot be 12 servings. There is not even enough liquid in this to cook the barley sufficiently. Barley takes a while & considerable liquid to cook. Sounds good, but I'm going to cook my barley first tehn add it to recipe. - 6/9/08
SNUGGLEBUG14
This is excelllent my compliments to the chef on this one - 5/24/08
MERRYELLEN1
very good and easy to make - 5/23/08