asian roll up

Minutes to Prepare: 6
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tortilla 8-inchHandful of romaine lettuce 3-4 popcorn chicken pieces (baked in oven/toaster or microwave not fried) 10 sprays of Kens Lite Asian vinaigrette.

Directions

cook popcorn chicken according to package (do not fry, will change nutrition values) put lettuce on tortilla and top with chicken and couple sprays of dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user LOEN299.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 676.2 mg
Total Carbs: 34.5 g
Dietary Fiber: 1.5 g
Protein: 5.6 g

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