Chica's Green and Blue Smoothie

Name: Chica''s Green and Blue Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 2.5 serving muscle milk vanilla cream (1/3 cup); 2.0 cup Milk 2% with added nonfat milk solids without added vit A; 2.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup kale - Glory chopped kale fresh; 0.25 cup Spinach fresh; 1.5 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2.5 serving muscle milk vanilla cream (1/3 cup)2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup kale - Glory chopped kale, fresh0.25 cup Spinach, fresh1.5 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend ingredients. Add ice for a thicker smoothie

Serving Size: 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SHERRYE2014.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.7
Total Fat: 4.6 g
Cholesterol: 10.8 mg
Sodium: 86.5 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.1 g
Protein: 10.8 g

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