Cauliflower and Carrot Vegetable
- Number of Servings: 5
Ingredients
Cauliflower - 1 medium head, cut into floretsCarrot - 1 cup, choppedSunflower oil - 1 tspSalt - 1 tbspTurmeric powder - 1 pinchChilli Powder - 1 tspMustard seeds - 0.5 tsp
1) Wash and clean the cauliflower and carrots and cook in a microwave or in the gas with some water and a pinch of turmeric powder till it is half done. Don't let it get too cooked and soft and mushy at this stage.
2) Next heat 1 tsp sunflower oil in a pan and when it gets heated up, add the mustard seeds. Once the seeds stop sputtering, add the cooked vegetables. Add in salt and chilli powder to taste and cook covered over a very small flame for about 5-10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIDLAUREL.
2) Next heat 1 tsp sunflower oil in a pan and when it gets heated up, add the mustard seeds. Once the seeds stop sputtering, add the cooked vegetables. Add in salt and chilli powder to taste and cook covered over a very small flame for about 5-10 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user VIVIDLAUREL.
Nutritional Info Amount Per Serving
- Calories: 50.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,452.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.8 g
- Protein: 2.7 g
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