Smart Smoothie

Name: Smart Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Spinach fresh; .25 cup unthawed Strawberries frozen unsweetened; .5 extra small (less than 6 long Banana fresh; .25 cup unthawed Blueberries frozen (unsweetened); 1 serving Muscle Milk-100 Calories Low Fat Protein Powder (by 176398)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Spinach, fresh .25 cup, unthawed Strawberries, frozen, unsweetened .5 extra small (less than 6" long Banana, fresh .25 cup, unthawed Blueberries, frozen (unsweetened) 1 serving Muscle Milk-100 Calories Low Fat Protein Powder (by 176398)

Directions

Add half cup of water and blend

Serving Size: Makes a medium smoothie (nutri blast)

Number of Servings: 1

Recipe submitted by SparkPeople user PEZALI96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.8
Total Fat: 2.5 g
Cholesterol: 10.0 mg
Sodium: 155.4 mg
Total Carbs: 26.5 g
Dietary Fiber: 8.5 g
Protein: 16.6 g

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