Pork Chops and Couscous
- Number of Servings: 4
Ingredients
2 tbsp Olive Oil 0.5 tsp Turmeric, ground 1.75 cup (8 fl oz) Chicken Broth 1 serving uncooked Couscous, Near East Whole Grain (Wheat) (1 cup) 1 tsp Pepper, black 0.75 tsp Salt 2 tbsp Parsley 1.65 tbsp Butter, salted 16 oz Pork Chops (center cut pork loin) 4 tbsp chopped Shallots 2 clove Garlic 2 tsp Thyme sprigs0.75 cup, chopped or sliced Red Ripe Tomatoes 2 fl oz White Wine 2.5 tbsp, drained Capers, canned
Heat oil and turmeric in a medium sauce pan over medium high heat for 2 minutes or until turmeric begins to bubble. Add 1 1/2 cups of stick, couscous, 1/2 tsp pepper and 1/4 tsp salt; bring to boil. Reduce heat; cover and simmer 2 minutes. Stir in chopped parsley.
Melt butter in a large skillet over medium high heat. Sprinkle pork with remaining salt and pepper. Add pork, shallots, minced garlic and thyme sprigs to pan. Cook 4 minutes. Turn pork; add tomatoes, wine and capers. Cook 2 more minutes. Place pork in plate.
Add remaining 1/4 cup stick to pan; cook 1 minute. Discard thyme sprigs. Serve sauce with pork and couscous.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Nutritional Info Amount Per Serving
- Calories: 374.8
- Total Fat: 21.6 g
- Cholesterol: 85.0 mg
- Sodium: 1,110.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 27.2 g
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