Protein Cottage Cheese and Blueberries breakfast

Name: Protein Cottage Cheese and Blueberries breakfast Recipe
Yield: 1
Ingredients: 50.0 serving(s) brancourts cottage cheese; 20.0 gram Nature''s harvest Ground LSA; 75.0 serving(s) Speedy Berry Blueberries; 30.0 gram true protein coconut wpi; 1.0 tbsp Southern Grove Chia Seeds; 1.0 tbsp Flaxseed (Spectrum) Organic Ground; 3.0 serving Morelife Maca powder

Number of Servings: 1

Ingredients

50.0 serving(s) brancourts cottage cheese20.0 gram Nature''s harvest Ground LSA75.0 serving(s) Speedy Berry Blueberries30.0 gram true protein coconut wpi1.0 tbsp Southern Grove Chia Seeds1.0 tbsp Flaxseed (Spectrum) Organic Ground3.0 serving Morelife Maca powder

Directions

Microwave the berries then mix

Serving Size: Bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANDOI8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.7
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 219.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 9.5 g
Protein: 39.7 g

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