crab stuffed mushrooms

Name: crab stuffed mushrooms Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 2 serving bumblebee canned crab meat (1 serving = 1/2 can) (by COOKN5036); 2 serving Portabello Mushroom Cap (1 serv = 1 cap) (by CRIS76); 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE); .25 cup onion scallion spring chopped (100g) (by !RENEE); 6 tbsp Sour Cream; .25 cup Parmesan Cheese grated; .5 tsp Dried Oregano (by ARCTIC.ORCA); 0.5 tsp Dried Thyme Leaves (by VGRAEVE); .25 tsp Pepper black; .125 tsp Paprika

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 serving bumblebee canned crab meat (1 serving = 1/2 can) (by COOKN5036) 2 serving Portabello Mushroom Cap (1 serv = 1 cap) (by CRIS76) 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE) .25 cup onion scallion, spring chopped (100g) (by !RENEE) 6 tbsp Sour Cream .25 cup Parmesan Cheese, grated .5 tsp Dried Oregano (by ARCTIC.ORCA) 0.5 tsp Dried Thyme Leaves (by VGRAEVE) .25 tsp Pepper, black .125 tsp Paprika

Directions

preheat broiler setting temp to high. line baking sheet with foil. spray mushroom caps with oil on both sides. broil five minutes each side or until just tender. meanwhile transfer drained crab to bowl and check for shell pieces. add remaining ingredients except paprika and mix well. if shrooms have released water while broiling, drain them on paper towels, then fill caps with the crab mixture. sprinkle with paprika. Broil 3-5 minutes, just until filling is warm and golden.

Serving Size: makes 2 servings of large portabellos

Number of Servings: 2

Recipe submitted by SparkPeople user JEEMERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 11.4 g
Cholesterol: 25.7 mg
Sodium: 264.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.6 g
Protein: 9.7 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews