Lower fat pork and peanut stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
16.0 oz Pork Tenderloin4.0 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup36.0 tbsp Peanut powder - Jif0.5 cup, chopped Onions, raw1.0 tbsp Extra Light Olive Oil1.0 oz Virginia Peanuts8.0 tbsp Thai green curry paste
Chop peanuts and toast in olive oil, remove and set aside, leaving oil in the pan. Cut the tenderloin into bite sized chunks, brown in pan, add a couple of spoons of the peanut powder, the curry paste and onions, stir and coat the meat. Add the carton of broth, bring to a boil, simmer for another 20 min. Slowly add the rest of the peanut powder, stirring well after each addition to combine. Serve over rice.
Serving Size: Serves 5
Number of Servings: 5.0
Recipe submitted by SparkPeople user NAOMI_ACOSTA.
Serving Size: Serves 5
Number of Servings: 5.0
Recipe submitted by SparkPeople user NAOMI_ACOSTA.
Nutritional Info Amount Per Serving
- Calories: 445.3
- Total Fat: 17.8 g
- Cholesterol: 71.7 mg
- Sodium: 1,091.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 7.2 g
- Protein: 48.3 g
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