Poached Dolphin Fish (Mahi Mahi) with Lemon Pepper
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb. Mahi Mahi (Dolphin fish) fillets1 tsp. Mrs. Dash Lemon Pepper Seasoning2 Tbsp. lime or lemon Juice1 Tbsp. salted butter1/2 c. water
Directions
Sprinkle both sides of fillets with Mrs. Dash. Melt butter in skillet over medium heat. Add fillets and cook 1-2 minutes on each sides Add juice and water, cover, and cook about 5 minutes or until fish is no longer translucent and begins to flake. Remove fish from pan and cook remaining liquid to reduce by half. Pour resulting sauce over fish and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BJMOOMEY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.2 g
  • Cholesterol: 114.3 mg
  • Sodium: 147.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.7 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy