Crispy Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz Wild caught skinless Cod fillets 1/2 cup Great Value Bread Crumbs Italian Style 1 large Egg, whisked1/2 cup Flour - Gold medal all purpose flour 1 serving Pam - Olive Oil Spray 4 second spray
Preheat oven to 375 degrees. Spray cookie sheet or casserole dish with olive oil spray.
Rinse the cod and pat dry with a paper towel.
Whisk the egg. Set up the flour, egg and breadcrumbs into 3 separate bowls.
Start with one fillet and dredge in flour. Then coat in the whisked egg. Finally coat in breadcrumbs. Place on the cookie sheet.
Repeat with the remaining fillets.
Spray the tops of them lightly with a quick spray of the olive oil spray.
Bake in the oven for 20 minutes.
To make the fillets crispy, turn the broiler on high and allow the tops of the fillets to brown for about 5 minutes. Watch the fillets while under the broiler so they do not burn.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LADYLUK.
Rinse the cod and pat dry with a paper towel.
Whisk the egg. Set up the flour, egg and breadcrumbs into 3 separate bowls.
Start with one fillet and dredge in flour. Then coat in the whisked egg. Finally coat in breadcrumbs. Place on the cookie sheet.
Repeat with the remaining fillets.
Spray the tops of them lightly with a quick spray of the olive oil spray.
Bake in the oven for 20 minutes.
To make the fillets crispy, turn the broiler on high and allow the tops of the fillets to brown for about 5 minutes. Watch the fillets while under the broiler so they do not burn.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 2.8 g
- Cholesterol: 107.0 mg
- Sodium: 773.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.3 g
- Protein: 20.8 g
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