Healthy Tuna/Salmon Casserole

Name: Healthy Tuna/Salmon Casserole Recipe
Prep time: 55 min
Cook time: 35 min
Total time: 90 min
Yield: 16
Ingredients: * Egg fresh 4 large; * Olive Oil 2 tsp; * Celery raw 0.25 cup diced; * Garlic 1 tsp; * Onions dehydrated flakes 0.25 tbsp; * Peppers sweet red raw sliced 0.25 cup; * Tuna Canned in Light Oil 1 can; * Oats 0.333 cup; * Lawry's Taco Seasoning 0.75 tsp; * Del Monte Petite Cut Diced Tomatoes 1.5 cup; * Kraft Light Done Right Salad Dressing Zesty Italian 3 Tbsp; * Salmon canned Kirkland brand 15 oz

(3)

Minutes to Prepare: 55
Minutes to Cook: 35

Number of Servings: 16

Ingredients

* Egg, fresh, 4 large * Olive Oil, 2 tsp * Celery, raw, 0.25 cup, diced * Garlic, 1 tsp * Onions, dehydrated flakes, 0.25 tbsp * Peppers, sweet, red, raw, sliced, 0.25 cup * Tuna, Canned in Light Oil, 1 can * Oats, 0.333 cup * Lawry's Taco Seasoning, 0.75 tsp * Del Monte Petite Cut Diced Tomatoes, 1.5 cup * Kraft, Light Done Right Salad Dressing, Zesty Italian, 3 Tbsp * Salmon, canned, Kirkland brand, 15 oz

Directions

Cut all vegetables into small pieces.Blend well all ingredients.
Place it in a pan and place in an oven 350 F for about 35 minutes or until crispy on top.

Divide into squares.
Serving size

Number of Servings: 16

Recipe submitted by SparkPeople user EUNICEMONTEIRO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 103.5
Total Fat: 4.5 g
Cholesterol: 59.7 mg
Sodium: 200.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.8 g
Protein: 11.1 g

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Member Reviews

NASFKAB
Great idea used home made dressing - 9/1/20
LESSOFMOORE
This looks interesting. - 4/20/20
CD13959181
wow this was unexpectedly good, loved how easy it was and was a hit! - 5/25/13
CD3072527
Not very flavorful other than the strong fish taste. - 6/27/08
AMYLOU95626
Sorry to say this but, WHAT? How the ingredients are written is difficult to understand. What does (remove) mean, at the end of each ingredient? And, how much Olive Oil, it reads 2 1tsp (remove). IM CONFUSED! - 6/4/08
SSBARNES
Pretty good, even though I have never tried salmon before. We had it with some fresh spinich and sprinkled a little bit of mozzarella cheese on top. - 5/18/08