broiled tilapia parmesan

Name: broiled tilapia parmesan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: .25 cup Parmesan Cheese grated; 2 tbsp Butter salted; 1.5 serving Hellmann's Light Mayonnaise 1 Tbsp; 3 tsp Lemon Juice 'Real Lemon' 100% juice; .0433 tbsp Basil; .13 tsp Pepper black; .13 tsp Onion powder; .13 tsp Celery seed

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

.25 cup Parmesan Cheese, grated 2 tbsp Butter, salted 1.5 serving Hellmann's , Light Mayonnaise, 1 Tbsp 3 tsp Lemon Juice 'Real Lemon' 100% juice .0433 tbsp Basil .13 tsp Pepper, black .13 tsp Onion powder .13 tsp Celery seed

Directions

mix together per recipe and broil

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRSMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 9.0 g
Cholesterol: 22.1 mg
Sodium: 204.3 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

More Recipes Like This

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

Member Reviews