Banana oats muffin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2.0 medium Egg, fresh, whole, raw2.0 tbsp Extra Virgin Olive Oil0.5 cup Flour - Gold medal all purpose flour3.0 small (6" to 6-7/8" long) Banana, fresh1.0 tsp Baking Powder1.0 tsp Baking Soda2.0 cup Oats, Quaker15.0 tbsp Chocolate chips, Hershey's milk chocolate4.0 tbsp *Flax Seed1.0 tsp Cinnamon, ground

Directions

1. Mix all wet ingredients 2. Mix all dry ingredients separately in separate container. 3. Add dry ingredients to wet ingredients 4. Add choc chips 5. Bake in pre heated oven at 180 degrees celcius for 20 mins.

Serving Size: 12

Number of Servings: 1.0

Recipe submitted by SparkPeople user CAT5073.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,675.8
Total Fat: 133.0 g
Cholesterol: 402.4 mg
Sodium: 2,041.8 mg
Total Carbs: 376.5 g
Dietary Fiber: 40.7 g
Protein: 64.6 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews