Green smoothie

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup slices Pears, fresh1.0 cup, halves Strawberries, fresh1.0 cup, chopped Kale12.0 fl oz Water, tap0.5 serving Granny smith apple - 1 med. apple2.0 tbsp Lime Juice, juice of 1 lime1.0 serving 1/2 fresh avocado

Directions

Blend together Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KENSMITH1999.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.5
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 47.5 mg
Total Carbs: 59.0 g
Dietary Fiber: 18.5 g
Protein: 5.8 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews