Gluten Free Homade Proten Bars

Name: Gluten Free Homade Proten Bars Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 40
Ingredients: 4 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix; 2 serving Raw Fiber beyond Organic Fiber (by ROCKSTAR_RABBIT); .33 cup Sunflower Seeds with salt added; .33 cup Pumpkin Seeds (whole seeds roasted); .5 cup Sesame Seeds; 1 cup Erewhon Cripsy Brown Rice Gluten Free Cereal (by FONDER13); 96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g; 0.5 cup Cranberries dried sweetened (craisins); 8 serving Ghiradeli 60% cacao chocolate chips (16) (by THEGARDENCHICK); 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 4 tsp Simply Organic Vanilla Extract (by KEL_MB); 16 tbsp Almond Butter Nature's Promise Organic Almond Butter Smooth/Unsalted

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 40

Ingredients

4 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix 2 serving Raw Fiber beyond Organic Fiber (by ROCKSTAR_RABBIT) .33 cup Sunflower Seeds, with salt added .33 cup Pumpkin Seeds (whole seeds, roasted) .5 cup Sesame Seeds 1 cup Erewhon Cripsy Brown Rice Gluten Free Cereal (by FONDER13) 96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 0.5 cup Cranberries, dried, sweetened (craisins) 8 serving Ghiradeli 60% cacao chocolate chips (16) (by THEGARDENCHICK) 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 4 tsp Simply Organic Vanilla Extract (by KEL_MB) 16 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted

Directions

Mix dry ingredients in a bowl. Heat up wet ingredients until liquid. Mix dry ingredients into wet. Mix well. Then spread into a well greased 9x9 square pan.

Serving Size: Makes approximately 40 pieces

Number of Servings: 40

Recipe submitted by SparkPeople user HEATHERF23.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving