Parmesan-Baked Alaskan Cod
(62)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 tbsp flour3 tbsp cornmeal1/4 tsp onion salt1/8 tsp pepper2 tbsp butter or margarine1 lb Alaska Cod fillets, thawed1/4 cup grated parmesan cheese
Directions
Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese.

Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork.

Makes 4 servings.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 239.7
  • Total Fat: 8.8 g
  • Cholesterol: 82.8 mg
  • Sodium: 393.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.0 g

Member Reviews
  • KPBNEARLY40
     This was a huge hit with the whole family. I used flour in place of cornmeal and it was really really yummy! Thank you! - 7/9/09
  • DONAHUEA
     I added the paprika, and it was delicious! I also mixed some of the parmesan into the flour mixture. Definitely making this again. - 11/25/08
  • CHGOMOMMA
     Used bread crumbs instead of corn meal & I only had onion powder, not salt, so I added Morton's Nature's Seasons (in place of the onion salt & pepper). I also added some paprika and a bit of parmesan to the breading. This got RAVES from my family. My hubby says it tastes like restaurant food! - 8/27/09
  • SALVARAD1
     This dish was TERRIFIC. It is my new Cod recipe. I cut the cod up into 4 oz portions and used Earth Balance Buttery Spread instead of butter. I didn't have onion salt so I used garlic salt. We ate it this with a third cup of whole wheat pasta and a cup of steamed asparagus. - 8/10/09
  • MAP712
     I tried this recipe tonight, and it was wonderful. I used Italian bread crumbs instead of the cornmeal, and olive oil instead of the butter. - 3/12/10
  • CARWICH4U
     I made this, but use Tilapia instead of Cod. It was easy,a nd the whole family enjoyed it. I may spice it up with some paprika or other seasoning next time. - 6/19/08
  • CD14949659
     enjoyed this recipe. will add a few extra spices next time around as the base recipe is kind of bland. - 8/26/14
  • DRAE2409
     I don't know what happened, but this was very blah for me. The crust never got crusty and the flavor was very plain to me. I even added paprika and garlic. I may fiddle around with things a bit. Maybe it was something on my end. Nonetheless, both my 18month old son and me both finish ours. :-) - 9/19/10
  • ANJNNO
     Excellent! We added a little cayenne to the dust and sprinkled a little salt free cajun seasoning on the top before baking. Loved it and loved the left overs. Thanks - 3/19/10
  • RAINBOWFALLS
     My husband and I both liked this recipe. I'm just getting him to eat more fish and this recipe is a keeper. I used chopped onion instead of the satl, added some parm to the breading and used I can't believe it's not butter. - 3/5/10
  • CHARLEYGIRL5
     I loved this recipe! definately a keeper. It was restaurant quality ***** - 12/4/09
  • MYNANNA
     Wonderful, I used whole wheat flour in place of cornmeal, my family loved it. - 2/28/09
  • JUSTJ2014
     I love the texture with the cornmeal - 3/24/21
  • NASFKAB
     Great idea. - 3/17/20
  • JUNETTA2002
     Both of us enjoyed this cod - 2/8/20
  • PICKIE98
     This sounds tasty. - 4/16/19
  • CD15799877
     Excellent, the parmesan really enhances the flavor! - 4/5/19
  • R1CROOK
     I added 1/8 teaspoon of cayenne pepper and one teaspoon of paprika I set 6 inches below broil for 5 minutes, turn broiler off and let it set another five minutes. I set fish on aluminum foil sprayed with oil. Bottom of breading on fish was mushy. Maybe no spray next time. - 12/19/18
  • PERSHING21
     I loved this recipe. I made some slight changes though. I used Olive Oil instead of butter, Whole wheat flour instead of flour. Garlic powder instead of onion salt. Panko bread crumbs instead of corn meal. halibut instead of cod. And lastly Romano cheese instead of parmesan. grilled it. - 2/12/18
  • NEMODUCK
     I really enjoyed this recipe. Simple and flavorful fish. - 2/12/18
  • COMMITTED42021
     We used rockfish instead of cod and it was delicious. A "do-over" for sure - 9/14/17
  • LOSER05
     love cod. - 3/10/17
  • SPARKLED146
     This has become a favorite. I like the cornmeal. - 1/25/17
  • SHELLIGIRLYGIRL
     My entire family really enjoyed this recipe. I broiled it at the end to help crisp it up a bit. I will make this again and next time maybe add a bit more spice, cuz my family enjoys food spicy. - 11/10/16
  • SINCLAIRPJS
     Really yummy, even for the kids. Make sure cod is thawed! Great with sticky rice and furikake seasoning. - 2/3/16



© 2024 SparkPeople, Inc. - Terms - Privacy