Tuscan Tuna and White Bean Sandwiches
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 5oz cans Solid White Albacore Tuna1 can Cannellini Beans2 clove Garlic, minced2 Tbsp Lemon Juice1 Tbsp + 1 tsp Lemon zest1 tbsp Extra Virgin Olive Oil3 Tbsp Dijon Mustard2 tbsp fresh Basil, chopped5 Black Olives, chopped2 Tbsp chopped Onions, raw2 Tbsp Parsley, fresh & chopped8 slices 45 calorie bread1 cup, chopped Watercress
In a small bowl, coarsely mash the beans with the olive oil and 1 Tbsp lemon juice. Stir in the garlic, 1 tsp zest, 1 Tbsp mustard basil, salt, and pepper.
In a another small bowl, flake the tuna with a fork. Stir in 2 Tbsp mustard , parsley, 1 Tbsp lemon juice, 1 tsp zest, olives, onion, salt, and pepper.
To assemble: spread 1/4 of the bean mixture on each slice of bread, top that with 1/4 of the tuna mixture and watercress, and finally, another slice of bread.
P.S. I toast my bread so it doesn't get soggy
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYDOLLMUSIC23.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user BABYDOLLMUSIC23.
Nutritional Info Amount Per Serving
- Calories: 332.8
- Total Fat: 5.1 g
- Cholesterol: 10.0 mg
- Sodium: 1,116.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 14.8 g
- Protein: 24.7 g
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