Rapane
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200 grams Mollusks, whelk, cooked 0.3 cup Bulgur, dry 1 small Onions, raw 4 slice, thick/large (1/2" thick Red Ripe Tomatoes 60 grams Green Peppers (bell peppers) 10 grams Jalapeno Peppers 1 tbsp Sunflower Oil 1 sprigs Parsley
Put the oil in a wok, ad the pepper and the onion finely chop. Temper them until at medium temperature for 3-5 minutes. Add the raw whelk and the bulgur and keep the stew at a simmer. When it is medium done, add the tomato and the parsley. Turn off the stove and let the stew rest for 10 minutes. Then enjoy it.
Serving Size: makes 2 1-cup serving
Number of Servings: 2
Recipe submitted by SparkPeople user VICTORIAPATR.
Serving Size: makes 2 1-cup serving
Number of Servings: 2
Recipe submitted by SparkPeople user VICTORIAPATR.
Nutritional Info Amount Per Serving
- Calories: 441.7
- Total Fat: 8.2 g
- Cholesterol: 130.0 mg
- Sodium: 422.4 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.6 g
- Protein: 51.5 g
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