Garden frittata

Name: Garden frittata Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 8
Ingredients: 0.5 cup chopped Onions raw; 1.0 cup sliced Summer Squash; 1.0 cup sliced Zucchini; 0.5 cup chopped Carrots raw; 0.25 jumbo Black Olives; 1.0 gram(s) bell pepper red sweet raw; 0.5 package (10 oz) Broccoli frozen; 112.0 gram Jennie-o turkey breakfast sausage; 2.0 oz Athenos Reduced Fat Feta Cheese; 1.5 cup Aldi Fit and Active Egg Substitute

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 8

Ingredients

0.5 cup, chopped Onions, raw1.0 cup, sliced Summer Squash1.0 cup, sliced Zucchini0.5 cup, chopped Carrots, raw0.25 jumbo Black Olives1.0 gram(s) bell pepper, red, sweet, raw0.5 package (10 oz) Broccoli, frozen112.0 gram Jennie-o turkey breakfast sausage2.0 oz Athenos Reduced Fat Feta Cheese1.5 cup Aldi Fit and Active Egg Substitute

Directions

Cook sausage. Chop veggies and saute. Spray cast iron or oven proof skillet with spray. Add sausage back to pan. Add egg substitute and cook until almost set. Put in oven at 375 until set and lightly brown.

Serving Size: 8 wedges

Number of Servings: 8.0

Recipe submitted by SparkPeople user IRISLOVER1964.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 2.5 g
Cholesterol: 17.5 mg
Sodium: 328.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.4 g
Protein: 10.3 g

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