Pinto Bean Burger - Vegan, Gluten Free

Name: Pinto Bean Burger - Vegan, Gluten Free Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 Cup Pinto beans Canned; 1/2 Cup Salsa; 2 Tblsp Flax Seed Meal; 1 tsp Chili powder; 1/2 tsp Cumin seed; 4 oz Tortilla Chips crushed

(8)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 Cup Pinto beans, Canned1/2 Cup Salsa2 Tblsp Flax Seed Meal 1 tsp Chili powder1/2 tsp Cumin seed4 oz Tortilla Chips, crushed

Directions

1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.

Number of Servings: 6

Recipe submitted by SparkPeople user GAPETER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 438.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 7.7 g
Protein: 6.2 g

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Member Reviews

LINZZYDAWN
This is a wonderful recipe.
I made a mistake though when I read it through the first time I did not see the corn chips. Since my family is allergic to corn I substituted some wild rice that I had left over. Half way through dinner I had to make a second batch.
Thanks A great recipe. - 2/10/11
TEXANBUTTERFLY
This sounds incredible!! It's so hard to find great foods that are gluten free and vegan :) - 8/28/09
SLWESSELS
I'm not a huge fan of veggie burgers or burger substitues, but this is definately a favorite now! It's great with tomato basil cheese on top too! - 8/24/09
SMK0116
excellent - 5/19/12
SERENITYATOLL
This is sooo delicious! I could eat this every day! And I'm going to try a chunk of Laughing Cow Lite tomato basil with my burger tomorrow! Thanks for such a great recipe! - 10/7/10
CAPELLI
Great flavor and easy to make! Thanks for sharing! - 8/30/10
4CONNIESHEALTH
Very good recipe! - 3/14/21
NASFKAB
Great idea - 11/8/20
GREEN_EYES2
Sounds good ... will be adding this to my "to make" list. - 10/15/19
LDSJANEITE
I love Pinto Beans--this was fabulous! - 1/17/12
RICH_IN_NFPA_2
So where the heck is the fish is this recipe? It's got 4 different fish tags and no fish! - 1/8/12
ROAD2HEALTHY
sounds yummy! can't wait to try it! Thanks! - 12/29/08