Mixed berries and kale smoothie

Name: Mixed berries and kale smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Mixed Berries - Rasp. Straw Blueberries - Fresh; .5 cup Milk nonfat (skim milk); 2 cup chopped Kale; 1 serving Dannon Light & Fit Greek Yogurt- Black Cherry; 0.33 tbsp Honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh .5 cup Milk, nonfat (skim milk) 2 cup, chopped Kale 1 serving Dannon Light & Fit Greek Yogurt- Black Cherry 0.33 tbsp Honey

Directions

Blend till smooth

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF5GIRLS1BOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.4
Total Fat: 1.7 g
Cholesterol: 12.5 mg
Sodium: 157.6 mg
Total Carbs: 50.4 g
Dietary Fiber: 10.2 g
Protein: 24.1 g

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