Maui Bagel

Name: Maui Bagel Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1 whole wheat bagel; 2 tlbs cream cheese; 2 slices of red vine ripe tomatoe; ground pepper to taste

(3)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat bagel2 tlbs cream cheese2 slices of red vine ripe tomatoeground pepper to taste

Directions

Seperate and toast bagel.
slice tomato
spread cream cheese on each bagel slice then add one slice of tomato on each. pepper to taste.
Simple! :-)

Number of Servings: 1

Recipe submitted by SparkPeople user THEAVONLADY216.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.9
Total Fat: 12.2 g
Cholesterol: 31.9 mg
Sodium: 419.5 mg
Total Carbs: 24.7 g
Dietary Fiber: 6.5 g
Protein: 13.5 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews

TRACYZABELLE
I make this often but I add sliced red onion to it.. plus I like to make my own scallion cream cheese - 11/21/09
CYBRVELD
Yum! - 12/11/20
ROSSYFLOSSY
Delicious recipe. - 3/26/19
1CRAZYDOG
OMG GOOD! I love to make this w/Vidalia or other sweet onion in addition. Soooooooo good. - 6/12/18
CD12975051
I like to scoop out some of the insides of the bagel for a bit of a lighter breakfast(& to cut out some of the carbs) &use some whipped chive cream cheese and top with tomato :) - 8/27/12
DENISEA1
VERY GOOD!! - 6/25/08