Instant Pot Potato and Ham Soup - reduced calorie and carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.50 cup, shredded Cheddar Cheese 8 oz Cottage Cheese, 1% Milkfat 1 tbsp Rosemary 1 tbsp Olive Oil 1 cup, diced Ham, extra lean, (5% fat) 1 tbsp chopped Fresh Chives 8 clove Garlic 0.50 small Onions, raw 6 sprigs Parsley 3 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 500 grams Potato, raw 400 grams Cauliflower, raw
1. Using saute function on Instant Pot, saute onion in olive oil until soft (if not concerned about fat - you can add some bacon and sauce for another minute).
2. Change Instant Pot setting to "keep warm." Add in potato (cut into chunks), garlic, and chicken broth.
3. Season with rosemary, salt, and pepper. For a spicy kick, add cayenne pepper.
4. Cook on high pressure on manual for five minutes. Then use quick release for the steam.
5. Add chopped cauliflower and cook on slow cook setting until cooked through.
6. Set to keep warm function. Add diced ham. Use an immersion blender to blend the potatoes, cauliflower, and ham. (if you prefer chunks of ham in your soup, add later and stir until ham is heated)
7. Use immersion blender to blend the cottage cheese. Then stir in cottage cheese and shredded cheddar until completely melted.
8. Salt and pepper to taste. Serve your hot with topping of parsley or chives. (can also add chopped bacon bits).
Serving Size: 6
2. Change Instant Pot setting to "keep warm." Add in potato (cut into chunks), garlic, and chicken broth.
3. Season with rosemary, salt, and pepper. For a spicy kick, add cayenne pepper.
4. Cook on high pressure on manual for five minutes. Then use quick release for the steam.
5. Add chopped cauliflower and cook on slow cook setting until cooked through.
6. Set to keep warm function. Add diced ham. Use an immersion blender to blend the potatoes, cauliflower, and ham. (if you prefer chunks of ham in your soup, add later and stir until ham is heated)
7. Use immersion blender to blend the cottage cheese. Then stir in cottage cheese and shredded cheddar until completely melted.
8. Salt and pepper to taste. Serve your hot with topping of parsley or chives. (can also add chopped bacon bits).
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 7.1 g
- Cholesterol: 22.0 mg
- Sodium: 792.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.9 g
- Protein: 15.0 g