Cowgirl Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onions, chopped 1 cup carrots, chopped1 cup red bell peppers, diced1 cup green bell peppers, diced1 cup fresh green beans, 1/2" pieces 1 cup frozen yellow sweet corn, Frozen 1.5 cups baked beans, vegetarian .5 tbsp barbeque sauce, Sweet Baby Ray's Original 1 T tomato paste .5 cup smoky cheddar, Edam or Gouda cheese, diced or shredded
Heat oven to 375 degrees.
Over medium heat, saute onions, carrots and peppers until soft. Add green beans and cook 5 minutes. Stir in the corn, baked beans, bbq sauce and tomato paste. Cook 2 minutes or until heated through.
Pour into a baking dish and scatter cheese on top. Cover and bake for 30 minutes, until the casserole is bubbling and cheese is melted.
Serving Size: Serves 6.
Over medium heat, saute onions, carrots and peppers until soft. Add green beans and cook 5 minutes. Stir in the corn, baked beans, bbq sauce and tomato paste. Cook 2 minutes or until heated through.
Pour into a baking dish and scatter cheese on top. Cover and bake for 30 minutes, until the casserole is bubbling and cheese is melted.
Serving Size: Serves 6.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 4.3 g
- Cholesterol: 10.0 mg
- Sodium: 321.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.7 g
- Protein: 7.6 g
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