Jalapeno, Tomato, Spinach, Garlic Hummus - Vegan+
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
45 grams Jalapeno Peppers 3.5 cup garbanzo beans (chickpeas) - canned, drained (by OPERACHIC) 3 tsp spice world minced garlic (by TLYNN615) 0.25 cup Broth, Vegetable, Clearly Organic, Best Choice 1 tsp Chili powder .5 cup Spinach, fresh 1 tsp Cumin seed 0.5 tsp Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society) (by TRILLIANTOO) 2 fl oz Lemon Juice 2 fl oz Water, tap 1.5 oz Grape tomoato (by JPATENAUDE1215) 3 tbsp chives, dried (by RUMBAMEL) 1 tsp Pepper, black 1 tsp Onion powder
Drain chickpeas.
Cook all veggies, spices, liquids together.
Use food processor/blender to make smooth mixture. I prefer to pulse until chunky.
Serving Size: Calories per tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user ACAWFEELOVER.
Cook all veggies, spices, liquids together.
Use food processor/blender to make smooth mixture. I prefer to pulse until chunky.
Serving Size: Calories per tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user ACAWFEELOVER.
Nutritional Info Amount Per Serving
- Calories: 867.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 3,458.4 mg
- Total Carbs: 157.6 g
- Dietary Fiber: 52.6 g
- Protein: 51.4 g
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