Black bean and corn pocket pita

Name: Black bean and corn pocket pita Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 0.75 cup Black Beans - canned - Kroger; 0.5 cup Yellow Sweet Corn Canned; 0.5 tsp Granulated Sugar; 1.0 1tsp Olive Oil; 2.0 oz Trader Joes Plain non fat yogurt; 0.5 stalk large (11-12 long) Celery raw; 1.0 tbsp McCormick Bac'n Pieces bacon flavored bacon bits; 1.0 serving Subway Vinegar (1 teaspoons); 2.0 serving Kangaroo Pita Pocket Bread(1/2 pita); 3.0 serving Cherry Tomatoes Fresh 1 Tomato; 0.25 cup Spinach fresh

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

0.75 cup Black Beans - canned - Kroger0.5 cup Yellow Sweet Corn, Canned0.5 tsp Granulated Sugar1.0 1tsp Olive Oil2.0 oz Trader Joes, Plain non fat yogurt0.5 stalk, large (11"-12" long) Celery, raw1.0 tbsp McCormick Bac'n Pieces bacon flavored bacon bits1.0 serving Subway Vinegar (1 teaspoons)2.0 serving Kangaroo Pita Pocket Bread(1/2 pita)3.0 serving Cherry Tomatoes, Fresh, 1 Tomato0.25 cup Spinach, fresh

Directions

Mix first 9 ingredients in a bowl. Stuff pita pocket with spinach and tomato then add black bean mixture!

Serving Size: Makes 2 stuffed pita pockets (1 per serving)

Number of Servings: 2.0

Recipe submitted by SparkPeople user VEGAMOMMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 266.4
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 651.3 mg
Total Carbs: 46.0 g
Dietary Fiber: 9.1 g
Protein: 12.6 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews