Simple Middle Eastern Feta-Tomato-Olive oil Dip

Name: Simple Middle Eastern Feta-Tomato-Olive oil Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: required ingredients:; 2 cups diced tomatos; 2 cups diced feta cheese (low fat if wanted); 3 1/2 tablespoon EVOO(extra virgin olive oil); optional ingredients:; toasted pita bread or crackers; salt and pepper; chopped parsly

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

required ingredients:2 cups diced tomatos2 cups diced feta cheese (low fat, if wanted)3 1/2 tablespoon EVOO(extra virgin olive oil)optional ingredients:toasted pita bread or crackerssalt and pepperchopped parsly

Directions

combine tomatos, feta cheese, chopped parsly (if wanted) and EVOO in a small bowl. Add salt and pepper to taste. Mix. Best if served with pita bread or crackers. Eat and Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user LABUJUMA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.9
Total Fat: 26.8 g
Cholesterol: 66.8 mg
Sodium: 845.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.0 g
Protein: 11.4 g

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