Jalapeno Zucchini Tofu Crustless Quiche

Name: Jalapeno Zucchini Tofu Crustless Quiche Recipe
Cook time: 50 min
Total time: 50 min
Yield: 8
Ingredients: Egg substitute liquid (Egg Beaters) 2 cup; Milk nonfat 1 cup; Cottage Cheese 1% Milkfat 1 cup (not packed); Mozzarella Cheese part skim milk 1 oz; Zucchini 1.5 cup sliced; Jalapeno Peppers 1 pepper

Minutes to Cook: 50

Number of Servings: 8

Ingredients

Egg substitute, liquid (Egg Beaters), 2 cup Milk, nonfat, 1 cup Cottage Cheese, 1% Milkfat, 1 cup (not packed) Mozzarella Cheese, part skim milk, 1 oz Zucchini, 1.5 cup, sliced Jalapeno Peppers, 1 pepper

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user *BLONDAMBITION*.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.4
Total Fat: 5.8 g
Cholesterol: 4.4 mg
Sodium: 263.6 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.2 g
Protein: 18.1 g

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