Cathi's Roman Tuna

Name: Cathi''s Roman Tuna Recipe
Yield: 6
Ingredients: 1 serving Reese Quartered Artichoke Hearts 14-Ounce Can Serving Size 4 pcs. (by KTLASERS); 0.5 cup Bell peppers (Green Red Yellow Orange); .5 cup Green Onions; .25 cup Parsley; 3 leaves Basil; 2 clove Garlic; 1 tsp Dried Oregano (by ARCTIC.ORCA); 8 tbsp Hellmann's Mayonaise; 3 tsp Lemon Juice 'Real Lemon' 100% juice; 0.25 tsp Morton Iodized Salt; 0.25 tsp Black Pepper (Ground) (by TIARENEE); 4 serving Bumble Bee Albacore Tuna in Water 5 oz can; 0.75 cup Kalamata Olives

Number of Servings: 6

Ingredients

1 serving Reese Quartered Artichoke Hearts, 14-Ounce Can, Serving Size 4 pcs. (by KTLASERS) 0.5 cup Bell peppers (Green, Red, Yellow, Orange) .5 cup Green Onions .25 cup Parsley 3 leaves Basil 2 clove Garlic 1 tsp Dried Oregano (by ARCTIC.ORCA) 8 tbsp Hellmann's Mayonaise 3 tsp Lemon Juice 'Real Lemon' 100% juice 0.25 tsp Morton Iodized Salt 0.25 tsp Black Pepper (Ground) (by TIARENEE) 4 serving Bumble Bee Albacore Tuna in Water 5 oz can 0.75 cup Kalamata Olives

Directions

https://www.wholefoodsmarket.com/recipe/mediterranean-tuna-salad

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BAAWOOF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.3
Total Fat: 17.2 g
Cholesterol: 40.0 mg
Sodium: 555.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.9 g
Protein: 18.4 g

More Recipes Like This

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

Member Reviews