Tomato, Cucumber + Red Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 tomato, chopped1 cucumber, seeded & chopped (English pref)1/4 cup thinly sliced red onion1/4 cup canned kidney beans, rinsed1.2 cup firm tofu, diced2 tbsp chopped fresh basil2 tbsp balsamic vinegar*4 tbsp olive oil*sea salt to tastepepper to taste*Can substitute 1/4 cup balsamic dressing
In a large bowl, combine tomato, cucmber, onion, beans, tofu and basil and toss. Add salt and pepper to taste.
In a small bowl, combine oil and vinegar.
Toss with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.
In a small bowl, combine oil and vinegar.
Toss with dressing just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HIZBUG.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.9 g
- Protein: 6.7 g
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