Fruit and nut bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
.3 cup, hulled Sunflower Seeds, without salt 1.2 cup, whole Almonds 1 tbsp Coconut Oil 8 tbsp Coconut Flakes, Organic, Unsweetened 1 cup Cranberries, dried, sweetened (craisins) 6 serving Bard Valley Medjool Dates (2 dates)
Pulse nuts
process fruit
Mix together
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NACCAREK.
process fruit
Mix together
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user NACCAREK.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.4 g
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