Beef Mushrooms and Beans
- Number of Servings: 10
Ingredients
470 grams Ground beef 20 grams Garlic 125 grams Onions, raw 680 grams Mushrooms, fresh 274 gram(s) Goya Pigeon Peas 435 gram(s) Chili Beans Bush's best 20 grams Butter, unsalted
Melt butter in a pot. Fry the diced onion & garlic until it becomes glassy. Add the ground beef. Cook stirring occasionally. On the side, cook mushrooms (white small size) into a microwave (i didn't add anything to them). When meat is cooked add both cans of beans and the mushrooms. Add salt and other spices according to your taste. Boil until the sauce thickens, stirring occasionally. I like it served hot with cold yogurt on the side.
Serving Size: Ended with 2112g total weight
Number of Servings: 10
Recipe submitted by SparkPeople user XXIRINAXX.
Serving Size: Ended with 2112g total weight
Number of Servings: 10
Recipe submitted by SparkPeople user XXIRINAXX.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 14.7 g
- Cholesterol: 44.3 mg
- Sodium: 35.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.1 g
- Protein: 13.3 g
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