Blueberry/Flax/Coconut Smoothie

Name: Blueberry/Flax/Coconut Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 4
Ingredients: 1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 2 tbsp Coconut shredded sweetened; 1 cup unthawed Blueberries frozen (unsweetened); 2 tbsp *Flax Seed Meal (ground flax); 49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein 12g BCAAs - 1 Scoop (49; 6 tsp Granulated Sugar; 2 cup (8 fl oz) Water tap

Minutes to Prepare: 4

Number of Servings: 4

Ingredients

1 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 2 tbsp Coconut, shredded sweetened 1 cup, unthawed Blueberries, frozen (unsweetened) 2 tbsp *Flax Seed Meal (ground flax) 49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 6 tsp Granulated Sugar 2 cup (8 fl oz) Water, tap

Directions

Blend with ice

Serving Size: makes about 4 servings 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user CERIUSLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 4.5 g
Cholesterol: 33.8 mg
Sodium: 76.5 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.5 g
Protein: 8.9 g

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