Fruity Soy Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
A serving of frozen fruit is 3/4 cup, I used:1 1/2 cups frozen fruit1 cup plain Silk soymilk
In a blender combine the still frozen fruit and the soy milk - blend until the fruit is pureed and blended with the soymilk. (I had to use a long butter knife to move the fruit so it would puree properly)
Makes one large glass of smoothie that I need a spoon to eat. To make it thinner reduce the fruit by a 1/4 to 1/2 cup. Enjoy without guilt.
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
Makes one large glass of smoothie that I need a spoon to eat. To make it thinner reduce the fruit by a 1/4 to 1/2 cup. Enjoy without guilt.
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.0 g
- Protein: 9.0 g
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