Veggie/Soft Tofu Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2.5 3.5 oz(100g raw) Baby Shanghai Bok Choy 3.38 1/3 cup 85g Soft Tofu 3.2 oz Oyster Mushroom, raw (1oz = 28 g; 1 large = 5.2 oz/148g) 80 grams Shiitake Mushrooms 1 tsp Christopher Ranch Chopped Garlic 1 tsp = 1 garlic clove 1 tsp Sriracha - Hot Chili Sauce .5 tbsp Sprouts Organic Soy Sauce 77 grams Onions, raw
- Oil
- Saute Onions, Garlic, Sauces, Black Pepper, & Mushrooms
- Add Bok Choy
- Add chopped up Soft Tofu
Serving Size: 1/3 serving
Number of Servings: 2
Recipe submitted by SparkPeople user HATHUTHIPHAM.
- Saute Onions, Garlic, Sauces, Black Pepper, & Mushrooms
- Add Bok Choy
- Add chopped up Soft Tofu
Serving Size: 1/3 serving
Number of Servings: 2
Recipe submitted by SparkPeople user HATHUTHIPHAM.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 263.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 6.1 g
- Protein: 17.3 g
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