Banana Coffee Cake (Microwave)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
BATTER:1-1/2 teaspoons Ener-G Egg Replacer2 tablespoons water1/4 cup Canola oil1/4 cup soy milk (I prefer Soy Dream)1/2 cup mashed ripe banana (1 banana)1/2 cup brown sugar, packed1 cup whole wheat pastry flour3/4 teaspoon baking powder1/4 teaspoon salt1/4 teaspoon baking sodaTOPPING:1/4 cup brown sugar (packed)1/4 cup chopped walnuts2 tablespoons whole wheat pastry flour1/4 teaspoon cinnamon1 tablespoon margarine, softened
1. Spray a Pyrex (glass) 8" round cake pan with nonstick spray. Set aside.
2. In a medium bowl whisk together the egg replacer and water. Then mix in the oil, soy milk. mashed banana. and brown sugar.
3. Add the cup of whole wheat pastry flour, baking powder, salt, and baking soda, and beat just until mixed. Pour into prepared baking dish.
4. In a smaller bowl, put the brown sugar, walnuts, the 2 tablespoons of whole wheat pastry flour, cinnamon and margarine. Crumble together with your fingertips until well mixed. Sprinkle over the batter in the baking dish.
5. Place in microwave and cook on MEDIUM or 60% power for 8 - 10 minutes or until toothpick inserted near center comes out clean. Let stand for at least 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
2. In a medium bowl whisk together the egg replacer and water. Then mix in the oil, soy milk. mashed banana. and brown sugar.
3. Add the cup of whole wheat pastry flour, baking powder, salt, and baking soda, and beat just until mixed. Pour into prepared baking dish.
4. In a smaller bowl, put the brown sugar, walnuts, the 2 tablespoons of whole wheat pastry flour, cinnamon and margarine. Crumble together with your fingertips until well mixed. Sprinkle over the batter in the baking dish.
5. Place in microwave and cook on MEDIUM or 60% power for 8 - 10 minutes or until toothpick inserted near center comes out clean. Let stand for at least 10 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 247.9
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 182.1 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
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