Vegetarian Sausage with Braised Cabbage

Name: Vegetarian Sausage with Braised Cabbage Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 1 head fresh green cabbage thinly sliced; 1 link Vegetarian Sausage such as Tofurky Italian Sausage or Boca Italian Sausage sliced; 1 tablespoon Olive Oil; 2 tablespoons of water; Optional salt pepper and a seasoning blend such as Mrs. Dash.

(9)

Number of Servings: 3

Ingredients

1 head fresh green cabbage, thinly sliced1 link Vegetarian Sausage, such as Tofurky Italian Sausage or Boca Italian Sausage, sliced1 tablespoon Olive Oil2 tablespoons of waterOptional salt, pepper, and a seasoning blend such as Mrs. Dash.

Directions

Chop the Cabbage into thin strips
Slice the Vegetarian Sausage into rounds

Saute both in the Olive Oil and water.

Cover and cook for about 10 minutes over low heat, stirring every so often, until the cabbage is soft & lightly browned.

Season to taste with salt, pepper, and a seasoning blend such as Mrs. Dash.

Number of Servings: 3

Recipe submitted by SparkPeople user MONY924.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 288.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 11.1 g
Protein: 13.9 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

SLBRAM17
I liked this recipe and just made it, I just added some onion to it and used Harmony Valley sausage. - 3/27/12
EMILY0724
I added onion and red sweet pepper to the mix. This was great! easy, quick, healthy, and tasty. - 12/11/11
LESLIE56
Sounds yummy. - 11/17/11
SUGARSMOM2
good . loved it .. - 8/18/11
PATRICIAANN46
This sounds good.......will give it a try. - 8/18/11
BARBBF
great - 8/18/11
LEANJEAN6
Easy to make and good! - 8/18/11
MYDONNA13
We often eat cabbage stirfried in olive oil. So I tried this recipe. To be honest we so disliked the taste of the Boca sausage that I would rather just eat the cabbage without it. - 8/18/11
IAMDESSIE
Enjoyable - 8/18/11