Vegan protein bars

Name: Vegan protein bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder); 3.0 tbsp Aldi's Peanut Butter; 1.0 cup (8 fl oz) Water tap; 8.0 serving Millville Rolled OATS Ouick 1 - Minute (Aldi's); 1.0 dash Salt; 4.0 tbsp Coconut shredded sweetened; 1.0 tbsp *Flax Seed Meal (ground flax)

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1.5 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)3.0 tbsp Aldi's Peanut Butter1.0 cup (8 fl oz) Water, tap8.0 serving Millville Rolled OATS Ouick 1 - Minute (Aldi's)1.0 dash Salt4.0 tbsp Coconut, shredded sweetened1.0 tbsp *Flax Seed Meal (ground flax)

Directions

Line a baking pan with parchment paper. In a bowl, mix together protein powder, peanut butter, and water till thoroughly blended. In a food processor, pulse oats, coconut, flax, and salt till mixture looks like coarse crumbs. Add in protein mixture and pulse till a dough forms. Press mixture into parchment paper lined pan with damp hands. Put in the refrigerator at least 4 hours or overnight. Cut into 8 bars and enjoy.

Serving Size: 1 bar=1/8 recipe

Number of Servings: 8.0

Recipe submitted by SparkPeople user SCAREDOFSCALE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 75.3 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.8 g
Protein: 10.7 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

SCAREDOFSCALE
My attempt at some easy, dairy-free protein bars. Feel free to substitute whatever nut butter or protein powder you want, keeping in mind it may change the nutritional profile. - 1/16/19