Fruity Sweet Potato Oat Bars

Name: Fruity Sweet Potato Oat Bars Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16
Ingredients: 1 sweet potato baked skinned; 1 1/2 c. quick oats; 1/2 c. Bisquick or other baking mix; 1/3 c. light brown sugar; 2 Tbsp. honey; 2 Tbsp. strawberry preserves sugar-free w/Splenda; 1 egg; 1 Tbsp. cinnamon; 1/2 c. tropical trail mix; 1/2 c. diced prunes or raisins

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 sweet potato, baked, skinned1 1/2 c. quick oats1/2 c. Bisquick or other baking mix1/3 c. light brown sugar2 Tbsp. honey2 Tbsp. strawberry preserves, sugar-free w/Splenda1 egg1 Tbsp. cinnamon1/2 c. tropical trail mix1/2 c. diced prunes or raisins

Directions

Preheat oven to 400 degrees. Mix all ingredients together. Line a 8" X 12" pan with tin foil and spray lightly with cooking spray. Spread mixture into pan. Bake 15 minutes. After the mix cools, pick it up out of pan holding the sides of foil. Cut into 16 bars. Freeze remaining bars for quick snack later.

Number of Servings: 16

Recipe submitted by SparkPeople user DRAGONFLY180.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 2.4 g
Cholesterol: 13.3 mg
Sodium: 48.6 mg
Total Carbs: 28.2 g
Dietary Fiber: 2.4 g
Protein: 3.7 g

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Member Reviews

2REJOYCE
Sounds great. As soon as it cools down here, I'll make it. - 7/16/08