Daniluk Anti-inflammatory trail mix
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 2 fl oz Water, tap 1 cup, halves and whole Cashew Nuts, dry roasted 1 cup, hulled Sunflower Seeds, without salt 1 cup Pumpkin Seeds (whole seeds, roasted) 2 tsp Turmeric, ground 0.50 cup Cranberries, dried, sweetened (craisins) 0.50 cup Dried Cherries 1 cup, packed Raisins
Make slurry from flax and water. Swish other ingredients in the slurry. s Bake for 1 hour till dry and crunchy. Store in mason jar
Serving Size: makes 16 servings size of a golfball
Number of Servings: 16
Recipe submitted by SparkPeople user BEATTYN1.
Serving Size: makes 16 servings size of a golfball
Number of Servings: 16
Recipe submitted by SparkPeople user BEATTYN1.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
Member Reviews