Salmon Salad

Name: Salmon Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1-6oz can of salmon in water; 2- medium ribs of celery chopped; 2tbsp of onion chopped; 2 tbsp of mircle whip light salad dressing

(9)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1-6oz can of salmon in water2- medium ribs of celery chopped2tbsp of onion chopped2 tbsp of mircle whip light salad dressing

Directions

mix all ingreediants together well
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAGOCRAZY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 6.0 g
Cholesterol: 34.2 mg
Sodium: 586.5 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 15.5 g

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Member Reviews

ANGELGAL01
Thanks for the quick use of my left over canned salmon! I too will probably defer to using low fat mayo instead of Miracle Whip (mom made us eat too much of MW growing up. Blah.) LOL - 11/2/08
ROCKINREVUTHE
This is a good basic. I like to add things like fresh herbs and lemon juice that don't add calories but continue to add flavor. - 10/7/13
HREADE
This is a nice change to tuna for lunch! Thanks for sharing! :D - 6/15/13
BERTEEW
This was my first try with canned salmon and I love it. So easy to prepare and can be used so many ways, on sandwiches, on a salad, stuff a tomatoe, etc. Thanks for sharing. - 1/31/13
LINDAGAIL51
took out onions. then it was fantastic. - 11/8/10
ZINNER44
Made this for lunch today. Added some crushed garlic and smoked paprika. Put it in a pita with lettuce and dill pickle. Yum, it was gooood! - 10/11/10
SOOKIE
This is/was good. I was just about to make Tuna salad when I noticed I had a can of salmon. Definately a lunch staple. Thanks! - 2/9/10
1BODY1LIFE
I love salmon salad! For a hearty meal, I add water chestnuts as well as celery, dill pickles, eggs, and fresh salmon. It is great in a sandwich or on a bed of lettuce. Fresh salmon is plentiful in the Northwest, easy and fast to cook, and tastes much better than canned salmon. - 5/20/09
JAYELKAY
This does look better than tuna salad. I think I'll try it. I'm going to check # of calories in both Miracle Whip & mayonnaise, because my husband really likes mayo! - 9/3/08