Lentil Chili

Name: Lentil Chili Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 12
Ingredients: 1 medium (2-1/2 dia) Onions raw; 2 clove Garlic; 1.25 cup Del Monte Diced Tomatoes No Salt Added; 2 can (6 oz) Tomato Paste; 4 cup Beans black; 4 cup Beans red kidney; 2 cup Lentils; 2 tbsp Chili powder; 2 tsp Paprika; 2 tsp Cumin seed; 1/2 tsp Onion powder; 1/2 tsp cayenne; 1 tsp salt; pepper to taste; 4 tbsp Coconut Oil; 8 cup Vegetable Broth

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 12

Ingredients

1 medium (2-1/2" dia) Onions, raw 2 clove Garlic 1.25 cup Del Monte Diced Tomatoes, No Salt Added 2 can (6 oz) Tomato Paste 4 cup Beans, black 4 cup Beans, red kidney 2 cup Lentils 2 tbsp Chili powder 2 tsp Paprika 2 tsp Cumin seed 1/2 tsp Onion powder 1/2 tsp cayenne1 tsp saltpepper to taste4 tbsp Coconut Oil 8 cup Vegetable Broth

Directions

Combine all in crockpot. Cook on high for 4 hours.

Serving Size: Makes 12 servings, 1.5 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user SDSWTP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 1,166.9 mg
Total Carbs: 44.3 g
Dietary Fiber: 15.5 g
Protein: 14.4 g

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