Banana Nut Overnight Oats

Name: Banana Nut Overnight Oats Recipe
Prep time: 10 min
Cook time: 1440 min
Total time: 1450 min
Yield: 2
Ingredients: .5 cup dry Oatmeal uncooked Quaker Old Fashioned Rolled Oats; 0.75 cup Soy milk Wegmans Organic (by LIANE2); 9 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.5 medium (7 to 7-7/8 long) Banana mashed/chopped; 0.33 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn; 0.5 tsp Cinnamon ground; 0.25 tsp Nutmeg ground; 0.5 serving Walnuts chopped Southern Grove - 1/4 C

(1)

Minutes to Prepare: 10
Minutes to Cook: 1440

Number of Servings: 2

Ingredients

.5 cup dry Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, 0.75 cup Soy milk Wegmans Organic (by LIANE2) 9 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.5 medium (7" to 7-7/8" long) Banana, mashed/chopped 0.33 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn 0.5 tsp Cinnamon, ground 0.25 tsp Nutmeg, ground 0.5 serving Walnuts, chopped, Southern Grove - 1/4 C

Directions

1. Add oats, soy milk, chia seeds and maple syrup together in a mason jar, resealable container or bowl. Mix.
2. Add banana, cinnamon and nutmeg. Mix.
3. Seal and chill for at least 4 hrs or overnight.
4. Serve with extra soy milk if desired. Top with nuts (and sliced bananas - not in calorie count)

Serving Size:�makes 2 2-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.6
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 45.8 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.4 g
Protein: 6.0 g

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Member Reviews

SUSANBEAMON
It was interesting, but not as good as my usual smoothie. Filling enough. - 3/2/20
USMAWIFE
this makes me want to eat oatmeal again - 2/29/20

Reply from KPHICKEY (2/29/20)
Thanks! I love this type of recipe because you can change it up so easily. Enjoy!