Mediterranean Baked Mahi Mahi/vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 tbsp Extra Virgin Olive Oil 3 tsp Garlic 1 tsp Dill weed, dried 1 tsp Oregano, ground .5 cup Tomatoes - sm cherry tomatoes .5 cup, chopped Onions, raw 8 oz FISH - Mahi Mahi 2 serving Trader Joe’s Riced Cauliflower 20 beans (4" long) Green Beans (snap) 1 cup, pieces or slices Mushrooms, fresh
Please see instructions on website
Serving Size: 1- 4 oz piece of fish, plus vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user WALTER38.
Serving Size: 1- 4 oz piece of fish, plus vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user WALTER38.
Nutritional Info Amount Per Serving
- Calories: 561.5
- Total Fat: 44.3 g
- Cholesterol: 106.7 mg
- Sodium: 161.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 6.0 g
- Protein: 31.9 g
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