Lemon Pepper Cod

Name: Lemon Pepper Cod Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 5 oz. fresh cod fish; 1 tsp. Mrs. Dash lemon pepper seasoning; pinch of salt; lemon juice

(15)

Number of Servings: 1

Ingredients

5 oz. fresh cod fish1 tsp. Mrs. Dash lemon pepper seasoningpinch of saltlemon juice

Directions

First wash the fish with a lemon juice and water mixture. Then you can season the fish with the lemon pepper and the salt. Next put the season fish in a shallow pan with a little water and let the fish simmer until cooked. Only turn the fish one time as it is a very delicate and flaky fish.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAKIRA_11213.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 1.2 g
Cholesterol: 77.9 mg
Sodium: 110.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 32.3 g

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Member Reviews

BOWTIESS
Very good, but I added more lemon pepper & baked in a foil packet in the oven - 11/14/10
ISHAW2000
I melt 1 T. butter and brush onto 1 lb of fish. Skip the salt and add a little more Mrs. Dash Lemon Pepper. Wrap in foil and bake. - 7/13/14
TAMINGDRAGONS
This tastes great! I did it in the oven, too: wrap in foil and bake. - 4/4/07
GLORIAMAJDI
Tasted good and was fast and easy. Even the husband liked it!

The more that I fix this, the more I love it. We've had it a few times now. It is so easy, and since it is poached, so healthy. I am thinking that I could do it with other things besides lemon pepper...maybe some Cajun spice. Yumm - 4/30/13
CD5402171
one of my faV LOW Ft dishes - 6/9/11
GRUBY22
This was amazing! I'm just starting to like fish again and I'm always looking for tasty ways to prepare it. Loved the recipe. I served it with steamed red potatoes with garlic onion butter sauce. - 2/8/10
CD2951145
Lovely... I used white wine instead of water... about 1/4" deep-- it worked well! - 10/4/09
KHOENICKE
Good but not great - flavor is simple, so kids will probably like it. Easy to make, so I will probably make it again! - 7/27/09
TARACHELLE
I used 1 Tbs. of butter with my pound of fish and it was divine!! Thanks for the recipe!! - 3/23/09
LADYPHOENIX61
I haven't made this yet but I will, in the oven. - 4/27/08
SUGARPLUM*MOM
Tried this out on the George Foreman and it wasn't too bad. - 5/3/07
RAINBOWCO
Quick and easy. I did it on the George Foreman Grill. Be sure to spray the grill well with a no stick spay. - 4/15/07
THUYTEN
This is a very quick and satisfying dinner when combined with asparagus and long grain rice as a side dish. - 4/6/07